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#WARPED REALITY WEEKLY CHALLENGE MOVIE#
Strictly's Helen Skelton enjoys a boozy evening with Ellie Taylor after arriving at her hotel with professional partner Gorka Marquez ahead of Movie Week 'I'm a strong believer in creating a meal plan for yourself that doesn't focus on weight loss but instead, on building healthy habits and growing your knowledge of what food your body needs to function at its best,' Kirsten said. When it comes to diet, Kirsten advises against any program focused on losing weight.
#WARPED REALITY WEEKLY CHALLENGE SERIES#
'There are a series of calendars to follow which are designed to change your body within four weeks - seeing the change keeps you motivated!'
'The program offers a mix of 30 - 40 minute total body workouts and targeted mini blasts which focus around certain areas of your body such as abs, arms or your glutes,' she said. Kirsten said the digital program can be done whenever and wherever clients want and insists it's easy to fit into any schedule - no matter how demanding. 'This is what I practice personally between juggling work and home - I've found that as long as I get 20 minutes a day in, I can keep my body in good condition and functioning well.' Moving your body for just 20 to 30 minutes each day is much more beneficial than working out for an hour once or twice a week,' Kirsten told FEMAIL previously. 'I'm a strong believer in consistent, regular movement. Kirsten King is responsible for training the likes of Pip Edwards, Georgia Fowler, Elle Ferguson and Nicole Warne and insists no studio like hers exists anywhere else in the world Hayley's friends and close female family members have all signed up to the online site, using Pilates to stretch, tone and lengthen their muscles. When I am 100 per cent I like to do a Fluidform workout five days a week and between 20-40 mins (depending on my kids on that day). So I am starting gently with the postpartum workouts. 'I am currently just getting back into it as my second son is six weeks old. I was able to surf until the day before my son was born and had an amazing birth as I was confident in my body this time around,' the mum-of-two said. My pregnancy (apart from long lasting morning sickness) was great after I finished it. 'My body was the best it has been for years, strong and toned. She completed one of King's many Pilates 'challenges' which ran for six weeks - Fluidform Your Body - and documented that it was the fittest she's ever been. Hayley Moody, 37, first came across instructor Kirsten King's studio Fluidform more than two years ago when a friend invited her to test out one of the in-person classes in Sydney
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